the best yoga for runners - health & fitness
If you do not have yoga practice, you are prone to physical muscle imbalance during running.Yoga and running are the same in many ways: flexibility, discipline and concentration are required.Yoga provides you with more range of motion, mental balance, activity ability and endurance, so it becomes the best option if you place a special emphasis on muscle relaxation.
Yoga will make your body strong and resilient, and you will not feel difficult when you take part in a running race or take a chance to climb a mountain.Yoga makes all parts of your body flexible and moves in harmony.Therefore, when running, your body parts will work efficiently.
Running requires more preparation for your muscles and joints, and yoga provides this preparation and discipline.2.You don\'t feel sore muscles after running because of yoga.In running you will use all your body partsYour legs, your arms, your upper body.
Not only that, but your brain is also trying to provide you with a balance between the body parts you need to run.Your brain and body muscles will sync due to yoga.Yoga provides flexibility for the body muscles needed for running, and those who do not do so may have sprained leg muscles.
This is due to the inflexibility of their muscles.3.All parts of your body are interrelated.Tension in your body parts can cause anxiety and pain in other parts of your body.Uneven weight distribution during running can lead to injury of calf splints, a common injury associated with running.
When you practice yoga to relax and stretch your muscles, you minimize the risk of calf splints and other injuries associated with running.Yoga is therefore considered to be a treatment for injuries to runners.The following exercises are the best and will make your run comfortable and troublesome --free.
The downward dog movement helps to open your arms and upper back.The upward dog movement helps to strengthen your legs, arms and upper body.All of these parts play an important role in running.
Forward folding exercise plays the best role in stretching the lower leg and leg ribs.Recline pigeons to strengthen knee muscles.The back bend exercises open the front of the body and shoulders.
A spinal twist in a sitting position helps relax and prolong the spinal cord.It lightens the stiff shoulders and neck that appear after a long run.Low lung/lizard movement is the best way to achieve body balance.
This is a basic skill for runners.
Tree workouts help strengthen your legs.
It can improve your balance.
You need to keep that balance when you run against uneven ground